Therapy starts with an initial session or sessions to discuss what’s on your mind and how therapy could work for you. In these first sessions we can consider what might be bringing you to therapy and whether we feel we can work together. Research shows that the quality of the relationship between therapist and client has an important part to play in therapy being effective.
It’s not uncommon to feel anxious or unsure about starting therapy and it can be difficult to know what to expect. If you’re looking for a psychotherapist or counsellor in Bath, please feel free to contact me for an initial, commitment-free conversation to discuss your concerns in confidence.